It is often hard to find the motivation to work out in the winter months...
If you're starting to lack motivation to go for a run or go the gym, here are some tips to keep you moving this winter!
#4: Set yourself a challenge
It's a lot easier to plan your workouts, and stay focused if you have a specific event or goal to train for. Whether it's a big challenge; like a half marathon, or simply weight loss goal you want to achieve by a certain date, having your eye on the prize is a great way to maintain momentum.
Option: Download a free fitness app to help you monitor your progress. We recommend this one.
#3: Wardrobe Overhaul
#2: Find A Gym Buddy
#1: Reward Yourself!